Jack Ho 400m SkiErg
400
Meters
1:40.3
Time
2:05.3
Pace
24
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 30 |
| Stroke Count | 50 |
| Drag Factor | 74 |
August 02, 2025 18:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40.3 | 400 | 2:05.3 | 178 | 911 | 30 |
| 0:25.2 | 100 | 2:06.0 | 175 | 902 | 33 |
| 0:24.8 | 200 | 2:04.0 | 184 | 931 | 29 |
| 0:25.1 | 300 | 2:05.5 | 177 | 909 | 29 |
| 0:25.2 | 400 | 2:06.0 | 175 | 902 | 29 |
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Workout Graph
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