Jack Ho 400m row
400
Meters
1:36.3
Time
2:00.3
Pace
24
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 22 |
| Stroke Count | 36 |
| Drag Factor | 159 |
August 02, 2025 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.3 | 400 | 2:00.3 | 201 | 990 | 22 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 22 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 23 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 23 |
| 0:24.3 | 400 | 2:01.5 | 195 | 971 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.