Jack Ho 400m SkiErg
400
Meters
1:39.6
Time
2:04.5
Pace
24
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 29 |
| Stroke Count | 49 |
| Drag Factor | 75 |
August 02, 2025 18:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:39.6 | 400 | 2:04.5 | 181 | 924 | 29 |
| 0:25.3 | 100 | 2:06.5 | 173 | 895 | 33 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 27 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 29 |
| 0:24.9 | 400 | 2:04.5 | 181 | 924 | 29 |
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Workout Graph
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