Jack Ho 500m SkiErg
500
Meters
1:59.5
Time
1:59.5
Pace
30
Calories
111
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 75 |
August 03, 2025 19:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:59.5 | 500 | 1:59.5 | 205 | 903 | 30 | 32 | 111 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 36 | 107 |
| 0:23.3 | 200 | 1:56.5 | 221 | 927 | 6 | 31 | 102 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 33 | 106 |
| 0:24.4 | 400 | 2:02.0 | 193 | 885 | 6 | 32 | 121 |
| 0:24.6 | 500 | 2:03.0 | 188 | 878 | 6 | 29 | 122 |
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Workout Graph
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