Jack Ho 500m row
500
Meters
1:55.3
Time
1:55.3
Pace
31
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 162 |
August 03, 2025 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 22 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 23 |
| 0:23.0 | 200 | 1:55.0 | 230 | 1092 | 23 |
| 0:23.1 | 300 | 1:55.5 | 227 | 1081 | 21 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 21 |
| 0:22.9 | 500 | 1:54.5 | 233 | 1102 | 24 |
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Workout Graph
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