Jack Ho 1000m row
1,000
Meters
4:09.6
Time
2:04.8
Pace
60
Calories
85
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 17 |
| Stroke Count | 74 |
| Drag Factor | 160 |
August 04, 2025 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 17 | 85 |
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 17 | 80 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 18 | 89 |
| 0:49.9 | 600 | 2:04.7 | 180 | 920 | 18 | 84 |
| 0:49.9 | 800 | 2:04.7 | 180 | 920 | 18 | 89 |
| 0:50.1 | 1,000 | 2:05.2 | 178 | 913 | 18 | 85 |
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Workout Graph
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