Jack Ho 1000m row
1,000
Meters
4:09.5
Time
2:04.7
Pace
60
Calories
106
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 79 |
| Drag Factor | 108 |
August 04, 2025 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 19 | 106 |
| 0:50.1 | 200 | 2:05.2 | 178 | 913 | 19 | 97 |
| 0:49.8 | 400 | 2:04.5 | 181 | 924 | 21 | 104 |
| 0:49.6 | 600 | 2:04.0 | 184 | 931 | 18 | 114 |
| 0:50.1 | 800 | 2:05.2 | 178 | 913 | 18 | 102 |
| 0:49.9 | 1,000 | 2:04.7 | 180 | 920 | 19 | 115 |
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Workout Graph
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