Jack Ho 500m row
500
Meters
2:01.3
Time
2:01.3
Pace
30
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 106 |
August 16, 2025 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 19 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 20 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 17 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 20 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 20 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.