Jack Ho 300m row
300
Meters
1:52.5
Time
3:07.5
Pace
15
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 45 |
| Drag Factor | 107 |
August 16, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.5 | 300 | 3:07.5 | 53 | 482 | 24 |
| 0:37.7 | 100 | 3:08.5 | 52 | 479 | 24 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 24 |
| 0:37.9 | 300 | 3:09.5 | 51 | 477 | 24 |
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Workout Graph
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