Jack Ho 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 107 |
August 16, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 906 | 30 | 20 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 20 |
| 0:23.7 | 200 | 1:58.5 | 210 | 911 | 6 | 20 |
| 0:23.7 | 300 | 1:58.5 | 210 | 911 | 6 | 20 |
| 0:23.9 | 400 | 1:59.5 | 205 | 903 | 6 | 20 |
| 0:23.9 | 500 | 1:59.5 | 205 | 903 | 6 | 20 |
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Workout Graph
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