Jack Ho 300m row
300
Meters
1:57.6
Time
3:16.0
Pace
15
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 210 |
August 16, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.6 | 300 | 3:16.0 | 46 | 459 | 24 |
| 0:39.5 | 100 | 3:17.5 | 45 | 456 | 23 |
| 0:39.2 | 200 | 3:16.0 | 46 | 459 | 23 |
| 0:38.9 | 300 | 3:14.5 | 48 | 463 | 26 |
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Workout Graph
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