Jack Ho 500m row
500
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 43 |
| Drag Factor | 107 |
August 16, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 21 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 20 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 20 |
| 0:23.8 | 300 | 1:59.0 | 208 | 1014 | 23 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 22 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 22 |
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Workout Graph
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