Jack Ho 300m row
300
Meters
2:00.1
Time
3:20.1
Pace
15
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 107 |
August 16, 2025 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 300 | 3:20.1 | 44 | 450 | 23 |
| 0:41.4 | 100 | 3:27.0 | 39 | 435 | 23 |
| 0:40.5 | 200 | 3:22.5 | 42 | 445 | 22 |
| 0:38.3 | 300 | 3:11.5 | 50 | 471 | 24 |
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Workout Graph
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