Jack Ho 500m row
500
Meters
2:00.8
Time
2:00.8
Pace
30
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 106 |
August 16, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 22 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 22 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 23 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 23 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 23 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 19 |
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Workout Graph
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