Jack Ho 300m row
300
Meters
2:00.5
Time
3:20.8
Pace
15
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 106 |
August 16, 2025 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.5 | 300 | 3:20.8 | 43 | 448 | 23 |
| 0:41.0 | 100 | 3:25.0 | 41 | 439 | 25 |
| 0:40.1 | 200 | 3:20.5 | 43 | 449 | 22 |
| 0:39.4 | 300 | 3:17.0 | 46 | 457 | 23 |
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Workout Graph
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