Jack Ho 5:13 row
1,166
Meters
5:13.2
Time
2:14.3
Pace
70
Calories
154
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 110 |
August 19, 2025 21:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.2 | 1,166 | 2:14.3 | 144 | 797 | 17 | 154 |
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 18 | 157 |
| 5:13.1 | 244 | 2:29.7 | 104 | 658 | 17 | 152 |
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Workout Graph
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