Jack Ho 15:00 SkiErg
3,355
Meters
15:00.0
Time
2:14.1
Pace
197
Calories
130
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 77 |
August 21, 2025 20:53:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,355 | 2:14.1 | 145 | 799 | 197 | 25 | 130 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 40 | 24 | 106 |
| 6:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 24 | 102 |
| 9:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 25 | 147 |
| 12:00.0 | 667 | 2:14.9 | 142 | 790 | 39 | 26 | 148 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 40 | 28 | 150 |
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Workout Graph
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