Jack Ho 15:00 row
3,509
Meters
15:00.0
Time
2:08.2
Pace
214
Calories
156
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 106 |
August 21, 2025 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,509 | 2:08.2 | 166 | 856 | 214 | 18 | 156 |
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 44 | 18 | 143 |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 18 | 149 |
| 9:00.0 | 703 | 2:08.0 | 167 | 860 | 43 | 19 | 165 |
| 12:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 19 | 168 |
| 15:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 19 | 157 |
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Workout Graph
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