Jack Ho 500m row
500
Meters
1:58.7
Time
1:58.7
Pace
30
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 38 |
| Drag Factor | 162 |
August 23, 2025 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 30 | 19 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 6 | 17 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 6 | 20 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 6 | 18 |
| 0:23.3 | 400 | 1:56.5 | 221 | 1061 | 6 | 21 |
| 0:24.1 | 500 | 2:00.5 | 200 | 988 | 6 | 20 |
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Workout Graph
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