Jack Ho 500m SkiErg
500
Meters
2:08.7
Time
2:08.7
Pace
30
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 60 |
| Drag Factor | 76 |
August 23, 2025 11:12:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 |
| 0:25.8 | 100 | 2:09.0 | 163 | 861 | 30 |
| 0:25.8 | 200 | 2:09.0 | 163 | 861 | 26 |
| 0:25.6 | 300 | 2:08.0 | 167 | 874 | 28 |
| 0:25.7 | 400 | 2:08.5 | 165 | 867 | 28 |
| 0:25.8 | 500 | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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