Jack Ho 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 107 |
August 23, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 19 |
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 20 |
| 0:23.9 | 200 | 1:59.5 | 205 | 1005 | 18 |
| 0:23.9 | 300 | 1:59.5 | 205 | 1005 | 20 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 20 |
| 0:23.7 | 500 | 1:58.5 | 210 | 1023 | 20 |
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Workout Graph
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