Jack Ho 500m row
500
Meters
1:58.3
Time
1:58.3
Pace
30
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 112 |
August 23, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 22 |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 20 |
| 0:23.4 | 200 | 1:57.0 | 219 | 1052 | 23 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1033 | 23 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 20 |
| 0:23.6 | 500 | 1:58.0 | 213 | 1033 | 25 |
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Workout Graph
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