Jack Ho v2:00/3:07r...5 row
2,313
Meters
10:00.0
Time
2:09.7
Pace
139
Calories
142
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 14:36.0 |
| Overall Distance | 2,390 |
| Overall Time | 24:36.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 239 |
| Drag Factor | 109 |
September 11, 2025 20:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,313 | 2:09.7 | 160 | 852 | 24 | 142 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 23 | 125 | |
| r: 3:07 | 19 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 23 | 129 | |
| r: 3:32 | 18 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 24 | 130 | |
| r: 3:43 | 15 | ||||||
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 25 | 164 | |
| r: 3:55 | 13 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 25 | 163 | |
| r: 0:19 | 12 | ||||||
| r77 |
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Workout Graph
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