Jack Ho 2:00 row
473
Meters
2:00.0
Time
2:06.8
Pace
29
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 43 |
| Drag Factor | 112 |
September 12, 2025 20:57:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 22 | 151 |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 23 | 162 |
| 2:00.0 | 233 | 2:08.7 | 164 | 864 | 21 | 141 |
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Workout Graph
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