Jack Ho 10x2:00/1:30r row
4,747
Meters
20:00.0
Time
2:06.3
Pace
294
Calories
126
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,894 |
| Overall Time | 35:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 110 |
September 14, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,747 | 2:06.3 | 173 | 882 | 20 | 126 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 | 107 |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 | 113 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 19 | 138 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 20 | 121 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 | 110 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 21 | 163 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 136 |
| 2:00.0 | 475 | 2:06.3 | 174 | 870 | 20 | 138 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 21 | 139 |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | 101 |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.