Jack Ho 800m row
800
Meters
3:15.2
Time
2:02.0
Pace
51
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 62 |
| Drag Factor | 108 |
September 20, 2025 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:15.2 | 800 | 2:02.0 | 193 | 940 | 51 | 19 |
| 0:48.2 | 200 | 2:00.5 | 200 | 970 | 13 | 20 |
| 0:49.2 | 400 | 2:03.0 | 188 | 878 | 12 | 18 |
| 0:48.9 | 600 | 2:02.2 | 192 | 957 | 13 | 20 |
| 0:48.9 | 800 | 2:02.2 | 192 | 957 | 13 | 18 |
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Workout Graph
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