Jack Ho 800m row
800
Meters
3:12.8
Time
2:00.5
Pace
52
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 20 |
| Stroke Count | 64 |
| Drag Factor | 108 |
September 20, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:12.8 | 800 | 2:00.5 | 200 | 970 | 52 | 20 |
| 0:47.9 | 200 | 1:59.7 | 204 | 977 | 13 | 20 |
| 0:48.4 | 400 | 2:01.0 | 198 | 966 | 13 | 20 |
| 0:48.3 | 600 | 2:00.7 | 199 | 968 | 13 | 20 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 20 |
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Workout Graph
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