Jack Ho 800m row
800
Meters
3:13.8
Time
2:01.1
Pace
52
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 108 |
September 20, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.8 | 800 | 2:01.1 | 197 | 977 | 20 |
| 0:48.6 | 200 | 2:01.5 | 195 | 971 | 20 |
| 0:48.5 | 400 | 2:01.2 | 196 | 975 | 21 |
| 0:48.7 | 600 | 2:01.7 | 194 | 967 | 20 |
| 0:48.0 | 800 | 2:00.0 | 203 | 997 | 21 |
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Workout Graph
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