Jack Ho 800m row
800
Meters
3:13.2
Time
2:00.7
Pace
52
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 20 |
| Stroke Count | 67 |
| Drag Factor | 108 |
September 20, 2025 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:13.2 | 800 | 2:00.7 | 199 | 984 | 20 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 20 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 21 |
| 0:48.5 | 600 | 2:01.2 | 196 | 975 | 21 |
| 0:48.4 | 800 | 2:01.0 | 198 | 979 | 21 |
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Workout Graph
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