Jack Ho 400m row
400
Meters
1:33.9
Time
1:57.3
Pace
24
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
| Drag Factor | 108 |
September 21, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:33.9 | 400 | 1:57.3 | 216 | 1044 | 21 |
| 0:23.8 | 100 | 1:59.0 | 208 | 1014 | 20 |
| 0:23.2 | 200 | 1:56.0 | 224 | 1071 | 23 |
| 0:23.3 | 300 | 1:56.5 | 221 | 1061 | 21 |
| 0:23.5 | 400 | 1:57.5 | 216 | 1042 | 23 |
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Workout Graph
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