Jack Ho 400m SkiErg
400
Meters
1:47.9
Time
2:14.8
Pace
20
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 50 |
| Drag Factor | 80 |
September 21, 2025 11:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:47.9 | 400 | 2:14.8 | 143 | 790 | 20 | 27 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 28 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 25 |
| 0:26.8 | 300 | 2:14.0 | 145 | 800 | 5 | 29 |
| 0:27.1 | 400 | 2:15.5 | 141 | 784 | 5 | 29 |
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Workout Graph
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