Jack Ho 400m row
400
Meters
1:35.1
Time
1:58.8
Pace
24
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
| Drag Factor | 108 |
September 21, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.1 | 400 | 1:58.8 | 208 | 1017 | 21 |
| 0:24.4 | 100 | 2:02.0 | 193 | 963 | 22 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 20 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1023 | 20 |
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Workout Graph
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