Jack Ho 400m row
400
Meters
1:35.0
Time
1:58.7
Pace
24
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
| Drag Factor | 108 |
September 21, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:35.0 | 400 | 1:58.7 | 209 | 1019 | 21 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 22 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 20 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 23 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 20 |
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Workout Graph
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