Jack Ho 400m SkiErg
400
Meters
1:46.9
Time
2:13.6
Pace
20
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 29 |
| Stroke Count | 53 |
| Drag Factor | 80 |
September 21, 2025 11:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.9 | 400 | 2:13.6 | 147 | 804 | 29 |
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 32 |
| 0:26.7 | 200 | 2:13.5 | 147 | 806 | 29 |
| 0:26.6 | 300 | 2:13.0 | 149 | 812 | 27 |
| 0:27.0 | 400 | 2:15.0 | 142 | 789 | 31 |
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Workout Graph
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