Jack Ho 400m row
400
Meters
1:34.0
Time
1:57.5
Pace
24
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
| Stroke Count | 37 |
| Drag Factor | 108 |
September 21, 2025 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34.0 | 400 | 1:57.5 | 216 | 919 | 24 | 23 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.4 | 300 | 1:57.0 | 219 | 923 | 6 | 23 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 26 |
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Workout Graph
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