Jack Ho 400m SkiErg
400
Meters
1:47.2
Time
2:14.0
Pace
21
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 79 |
September 21, 2025 11:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.2 | 400 | 2:14.0 | 145 | 800 | 30 |
| 0:27.1 | 100 | 2:15.5 | 141 | 784 | 33 |
| 0:26.3 | 200 | 2:11.5 | 154 | 829 | 30 |
| 0:26.9 | 300 | 2:14.5 | 144 | 795 | 29 |
| 0:26.9 | 400 | 2:14.5 | 144 | 795 | 31 |
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Workout Graph
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