Jack Ho 200m row
200
Meters
0:45.5
Time
1:53.7
Pace
13
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Stroke Count | 17 |
| Drag Factor | 110 |
September 25, 2025 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 22 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 23 |
| 0:22.5 | 200 | 1:52.5 | 246 | 1146 | 21 |
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Workout Graph
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