Jack Ho v200m/2:17r...5 SkiErg
1,000
Meters
4:03.6
Time
2:01.8
Pace
63
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 1,137 |
| Overall Time | 16:57.6 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 35 |
| Stroke Count | 144 |
| Drag Factor | 83 |
September 27, 2025 18:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 35 | |
| 0:45.7 | 200 | 1:54.2 | 235 | 1107 | 37 | |
| r: 2:17 | 31 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 33 | |
| r: 2:39 | 30 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 37 | |
| r: 3:08 | 26 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 35 | |
| r: 3:03 | 27 | |||||
| 0:50.5 | 200 | 2:06.2 | 174 | 898 | 36 | |
| r: 1:47 | 23 | |||||
| r137 |
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Workout Graph
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