Jack Ho 10:00 row
2,386
Meters
10:00.0
Time
2:05.7
Pace
149
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 113 |
October 01, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386 | 2:05.7 | 176 | 906 | 149 | 20 |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 31 | 20 |
| 4:00.0 | 481 | 2:04.7 | 180 | 920 | 30 | 20 |
| 6:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | 19 |
| 8:00.0 | 477 | 2:05.7 | 176 | 905 | 30 | 21 |
| 10:00.0 | 471 | 2:07.3 | 169 | 882 | 29 | 22 |
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Workout Graph
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