Jack Ho v400m/2:50r...3 SkiErg
1,200
Meters
5:05.5
Time
2:07.2
Pace
73
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 7:50.0 |
| Overall Distance | 1,269 |
| Overall Time | 12:55.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 30 |
| Stroke Count | 155 |
| Drag Factor | 77 |
October 04, 2025 11:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,200 | 2:07.2 | 170 | 884 | 30 | |
| 1:38.4 | 400 | 2:03.0 | 188 | 947 | 29 | |
| r: 2:50 | 29 | |||||
| 1:43.7 | 400 | 2:09.6 | 161 | 853 | 31 | |
| r: 3:19 | 24 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 32 | |
| r: 1:41 | 16 | |||||
| r69 |
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Workout Graph
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