Jack Ho v400m/4:02r...3 row
1,200
Meters
4:56.4
Time
2:03.5
Pace
76
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,248 |
| Overall Time | 14:16.4 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 106 |
October 04, 2025 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,200 | 2:03.5 | 186 | 939 | 20 | |
| 1:37.9 | 400 | 2:02.3 | 191 | 957 | 20 | |
| r: 4:02 | 18 | |||||
| 1:39.1 | 400 | 2:03.8 | 184 | 933 | 19 | |
| r: 4:47 | 17 | |||||
| 1:39.4 | 400 | 2:04.2 | 182 | 927 | 21 | |
| r: 0:31 | 13 | |||||
| r48 |
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Workout Graph
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