Jack Ho 1000m row
1,000
Meters
4:10.4
Time
2:05.2
Pace
60
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 17 |
| Stroke Count | 73 |
| Drag Factor | 145 |
October 07, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:10.4 | 1,000 | 2:05.2 | 178 | 913 | 17 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 17 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 18 |
| 0:50.4 | 600 | 2:06.0 | 175 | 902 | 17 |
| 0:50.4 | 800 | 2:06.0 | 175 | 902 | 18 |
| 0:50.2 | 1,000 | 2:05.5 | 177 | 909 | 18 |
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Workout Graph
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