Jack Ho 1000m row
1,000
Meters
4:11.5
Time
2:05.7
Pace
60
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 18 |
| Stroke Count | 77 |
| Drag Factor | 117 |
October 07, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:11.5 | 1,000 | 2:05.7 | 176 | 905 | 18 |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 18 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 18 |
| 0:50.8 | 600 | 2:07.0 | 171 | 888 | 17 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 19 |
| 0:50.4 | 1,000 | 2:06.0 | 175 | 902 | 20 |
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Workout Graph
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