Jack Ho 500m SkiErg
500
Meters
2:03.9
Time
2:03.9
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 34 |
| Stroke Count | 72 |
| Drag Factor | 76 |
October 10, 2025 12:20:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 34 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 36 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 34 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 34 |
| 0:25.1 | 400 | 2:05.5 | 177 | 909 | 33 |
| 0:24.6 | 500 | 2:03.0 | 188 | 947 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.