Jack Ho 500m row
500
Meters
1:57.3
Time
1:57.3
Pace
30
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 125 |
October 10, 2025 12:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 19 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 20 |
| 0:23.5 | 200 | 1:57.5 | 216 | 1042 | 18 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 20 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 18 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 23 |
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Workout Graph
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