Jack Ho 250m row
250
Meters
0:55.1
Time
1:50.2
Pace
17
Calories
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 25 |
| Stroke Count | 23 |
| Drag Factor | 233 |
October 10, 2025 12:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 25 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1134 | 24 |
| 0:21.7 | 200 | 1:48.5 | 274 | 1243 | 25 |
| 0:10.8 | 250 | 1:48.0 | 278 | 1256 | 28 |
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Workout Graph
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