Jack Ho 500m row
500
Meters
1:56.3
Time
1:56.3
Pace
31
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 40 |
| Drag Factor | 121 |
October 18, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.3 | 500 | 1:56.3 | 222 | 959 | 31 | 20 |
| 0:23.7 | 100 | 1:58.5 | 210 | 911 | 6 | 18 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 20 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1100 | 7 | 21 |
| 0:23.3 | 400 | 1:56.5 | 221 | 927 | 6 | 21 |
| 0:23.0 | 500 | 1:55.0 | 230 | 939 | 6 | 23 |
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Workout Graph
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