Jack Ho 500m SkiErg
500
Meters
2:04.0
Time
2:04.0
Pace
30
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 62 |
| Drag Factor | 82 |
October 18, 2025 11:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 30 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 31 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 27 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 29 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 32 |
| 0:24.8 | 500 | 2:04.0 | 184 | 931 | 31 |
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Workout Graph
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