Jack Ho 500m row
500
Meters
1:58.1
Time
1:58.1
Pace
30
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 22 |
| Stroke Count | 44 |
| Drag Factor | 115 |
October 18, 2025 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:58.1 | 500 | 1:58.1 | 212 | 914 | 30 | 22 |
| 0:23.5 | 100 | 1:57.5 | 216 | 919 | 6 | 20 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 23 |
| 0:23.6 | 300 | 1:58.0 | 213 | 915 | 6 | 23 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 23 |
| 0:23.8 | 500 | 1:59.0 | 208 | 907 | 6 | 23 |
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Workout Graph
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