Jack Ho 500m SkiErg
500
Meters
2:05.5
Time
2:05.5
Pace
30
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 70 |
| Drag Factor | 74 |
October 18, 2025 13:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 33 |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 33 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 34 |
| 0:25.2 | 300 | 2:06.0 | 175 | 902 | 33 |
| 0:25.3 | 400 | 2:06.5 | 173 | 895 | 33 |
| 0:25.2 | 500 | 2:06.0 | 175 | 902 | 33 |
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Workout Graph
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